Coconut Kettle Corn

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Ingredients

  • 1/4 cup coconut oil, solid
  • 1/2 cup corn kernels
  • 1/4 cup raw sugar
  • 1 teaspoon sea salt
  • toasted coconut flakes, optional

Instructions

  1. Heat the coconut oil in a large pot over medium heat until melted. Drop in a few kernels and wait for them all to pop.
  2. Add the rest of the kernels and shake to coat. Sprinkle sugar evenly on top of kernels, but do not stir or shake afterward (the sugar will burn on the bottom of the pan).
  3. Let the kernels pop. When the popping slows to a rate of one every few seconds, you're probably done. Be wary of leaving them on too long, as they will burn.
  4. Transfer popcorn to a large bowl for serving and toss with sea salt and toasted coconut, if desired. Enjoy!

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25g 32% DV
Carbs 10.8g 4% DV
Fiber 1.7g 6% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9693mg 100% DV
Potassium 100.5mg 2% DV

Vitamins & Minerals

Vitamin C 9.9mg 11% DV
Calcium 13.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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