Coconut Lentils

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Ingredients

  • 1 tablespoon canola oil
  • 1 yellow onion
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1 teaspoon salt
  • 1 cup black lentils
  • 1/2 can of coconut milk
  • toasted coconut, optional, for garnish

Instructions

  1. Heat the oil in a medium saucepan. Add the onion and saute, on medium heat, for a few minutes till softening.
  2. Add the spices and salt and continue cooking for a few minutes longer, till your kitchen smells wonderful and the onions are nice and soft.
  3. Add the lentils, coconut milk, and 1 cup of water. Cover, turn the heat to high, and bring to a boil. Lower the heat and cook, covered, for about 45 minutes. Check the water level occasionally and add more water if needed. Serve warm, garnished with toasted coconut if you're feeling fancy. If you have any leftovers, put them away for up to three days. Reheat in the microwave.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 51.2g 66% DV
Carbs 50.8g 18% DV
Fiber 23.8g 85% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 9793mg 100% DV
Potassium 791mg 17% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 8.9mg 10% DV
Calcium 292mg 22% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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