Coconut Lime Smoothie

VegetarianDairy
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Ingredients

  • 2 -3 cups fresh spinach leaves
  • 3 tablespoons unsweetened dried shredded coconut ⓘ
  • 1 young fresh coconut, still in white husk ⓘ
  • 2 limes, peeled ⓘ

Instructions

  1. Cut open the coconut.
  2. Drain the coconut water into a blender.
  3. Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
  4. Add spinach leaves and the rest of the ingredients.
  5. Blend and enjoy!

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 11.3g 14% DV
Carbs 25.5g 9% DV
Fiber 2.3g 8% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 135mg 3% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 1.2mg 1% DV
Calcium 31.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream honey coconut

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