Coconut Peanut Macaroons

Be the first to rate this recipe

Ingredients

  • 4 egg whites
  • 1/2 cup (125 mL) granulated sugar
  • 1 tsp (5 mL) vanilla
  • 1/2 tsp (2 mL) salt
  • 2 3/4 cups (675 mL) sweetened coconut, flaked or shredded
  • 1 cup (250 mL) peanuts, coarsely chopped

Instructions

  1. 1. Preheat oven to 350°F (180°C). Line 2 baking sheets with parchment paper.
  2. 2. Whisk egg whites with sugar, vanilla and salt until well combined. Stir in coconut and peanuts.
  3. 3. Using 2 dessert spoons (as mixture is sticky), gather a heaping tablespoon (about 22 mL) of the mixture. Place on baking sheet and form into a tight mound. Repeat with remaining mixture, stirring mixture in bowl occasionally. Set macaroons about 2 inches (5 cm) apart on baking sheet.
  4. 4. Bake 1 sheet at time until tops of cookies are golden brown, about 13 to 15 minutes. If macaroons aren't perfectly shaped, edges can be trimmed with scissors, if desired.
  5. 5. Remove from oven and cool for 10 minutes on baking sheet. Then remove to a rack to cool completely, about 20 minutes.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 14g 18% DV
Carbs 20.1g 7% DV
Fiber 5.6g 20% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10206.8mg 100% DV
Potassium 516mg 11% DV

Vitamins & Minerals

Vitamin C 9.9mg 11% DV
Calcium 47.5mg 4% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → All recipes →