Coconut Pilaf

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Ingredients

  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • 1 1/2 cups jasmine rice
  • 3/4 cup Viognier or other dry white wine
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup coconut milk
  • 1/2 teaspoon salt
  • 2 tablespoons finely shredded orange peel

Instructions

  1. Pour olive oil into a medium pot over medium-high heat. Add onion and cook, stirring often, until soft but not browned, about 4 minutes. Add rice and cook, stirring, until slightly translucent at edges, about 2 minutes. Add wine and cook, stirring often, until absorbed, about 3 minutes. Add broth, coconut milk, and salt. Stir just to combine, then cover, reduce heat to low, and simmer until rice is tender to the bite, 20 to 25 minutes.
  2. Fluff with a fork and stir in orange peel.
  3. Note: Nutritional analysis is per 1 1/2-cup serving.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 34.6g 44% DV
Carbs 16.8g 6% DV
Fiber 3.8g 13% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9881mg 100% DV
Potassium 174mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 35.1mg 39% DV
Calcium 61.5mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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