Cod Cream Simmer
Ingredients
Instructions
- Pepper the cod.
- (Frozen foods tend to already have a strong salt flavoring, so I don't use additional salt.)
- Coat with flour.
- Melt the butter in the frying pan, and add the thinly-chopped garlic.
- Then add the cod and cook, being careful not to burn it.
- Pour in the milk, reduce from medium to low heat, and simmer.
- The flour on the cod will dissolve into the milk, making the sauce creamy.
- Check the flavor of the sauce (the creamy milk, white sauce) and if you find it to be thin, adjust with salt and pepper.
- Transfer the cod to a serving plate and top with plenty of sauce.
- Garnish with minced parsley (or with green onions/scallions).
Nutrition & Diet Analysis (per serving)
430
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).