Coffee Break Bars

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Ingredients

  • 34 cup light corn syrup
  • 34 cup smooth peanut butter
  • 3 cups shreddies cereal
  • 12 cup dried apricot
  • 14 cup unsweetened flaked coconut
  • 14 cup dried cranberries

Instructions

  1. Spray 8 inch square pan with cooking spray.
  2. Microwave corn syrup & peanut butter in lg microwaveable bowl on HIGH for one and a half minutes or until peanut butter is almost melted; stir until well blended.
  3. Add remaining ingredients and mix well.
  4. Press into prepared pan.
  5. Refrigerate 1 hour or until firm.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 17.3g 22% DV
Carbs 55.8g 20% DV
Fiber 4.9g 18% DV
Sugar 44.1g 88% DV

Electrolytes

Sodium 143.8mg 6% DV
Potassium 285.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 8.3mg 9% DV
Calcium 17.3mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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