Coffee Break Sliders

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Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 yellow onion, sliced
  • 1/2 tablespoon salt
  • 1 tablespoon freshly ground coffee
  • 1/2 tablespoon adobo seasoning
  • 1 pound ground beef

Instructions

  1. In a heavy skillet, heat the grass-fed butter over medium heat.
  2. Add the sliced onion, and saute in the skillet until soft.
  3. Season the onion with salt and pepper, and set aside.
  4. Preheat the grill to high-heat (500 degrees).
  5. In a small mixing bowl, combine the ground coffee, salt, and Adobo Seasoning, and mix until combined.
  6. Form the ground beef into 6 equal portions, and flatten into burgers. Make a slight dimple in the center of each patty to keep the burgers from getting too thick in the middle when they cook.
  7. Season the meat liberally with the coffee, salt, and Adobo mixture.
  8. Gently place the burgers on the very hot grill, and cook for 4 minutes per side.
  9. Serve the burgers over fresh green leaf lettuce, topped with the sauteed onions.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 25.3g 32% DV
Carbs 3.1g 1% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9716.8mg 100% DV
Potassium 160.5mg 3% DV
Cholesterol 71.5mg 24% DV

Vitamins & Minerals

Vitamin A 264.5mcg 29% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0mcg
Calcium 31.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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