Col Cannon
Col Cannan is a comforting, creamy mashed potato dish infused with sautéed cabbage and butter, perfect for a hearty side or casual family meal.
Ingredients
Instructions
- Prepare mashed potatoes as normal.
- Sauté shredded cabbage in butter with salt and pepper until tender.
- Add the sautéed cabbage to the mashed potatoes.
- Whip until well combined and creamy.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mashed potatoes. If you want a bit more flavor, try using green onions or scallions instead of or in addition to cabbage. You could also substitute the butter with olive oil for a lighter version. For a twist, add a handful of shredded cheese to the mix, which pairs beautifully with Aunt Ethel's Spoon Bread.
Serving Suggestions
Serve colcannon as a side dish alongside roasted meats or fish for a comforting meal. It also works well with vegetarian recipes, making it a great option for meatless dinners. For a complete Irish-inspired meal, pair it with Irish soda bread and a rich stew. A dollop of sour cream on top adds a nice touch.
Storage & Reheating
Store leftover colcannon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if needed to restore creaminess. Alternatively, you can microwave it in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Col Cannon contains roughly 899 calories, with 13g protein, 116g carbohydrates, and 43g fat. It is an excellent source of potassium (65% of the Daily Value), vitamin C (57% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in colcannon?
Absolutely! While cabbage is traditional, you can experiment with other greens like kale or spinach. You could also add leeks or other root vegetables for added flavor and texture. Just ensure they are sautéed until tender before mixing with the potatoes.
Is colcannon a good make-ahead dish?
Yes, colcannon can be made ahead of time. Prepare it up to a day in advance, and store it in the refrigerator. When ready to serve, reheat it on the stove or in the microwave. Just remember to adjust the seasoning as flavors may mellow over time.
What can I serve with colcannon?
Colcannon pairs wonderfully with a variety of dishes. Consider serving it next to roasted meats, such as chicken or beef, or with hearty stews. It also complements vegetarian meals nicely. For a lighter meal, serve it with a simple salad and some crusty bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).