Colache(Kolache)

Name: Colache(Kolache)
Yield: 4 servings
Ingredients: 1 bell pepper; 1/2 purple onion; 1 can Mexicorn; 1 Tbsp. chili powder; 1/2 tsp. cumin seed; 1/2 tsp. caraway seed; pinch of oregano; salt to taste; 4 medium canned tomatoes; 1 tsp. sugar

Vegan Vegetarian

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Ingredients

1 bell pepper ⓘ
1/2 purple onion ⓘ
1 can Mexicorn ⓘ
1 Tbsp. chili powder ⓘ
1/2 tsp. cumin seed ⓘ
1/2 tsp. caraway seed ⓘ
pinch of oregano
salt to taste ⓘ
4 medium canned tomatoes
1 tsp. sugar ⓘ

Instructions

In some oil, steam until fork-tender the bell pepper and onion and remaining ingredients.
Cover and let simmer, not soupy.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 14g 18% DV

Carbs 61.8g 22% DV

Fiber 33.3g 100% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 10476.5mg 100% DV

Potassium 1752mg 37% DV

Vitamins & Minerals

Vitamin A 471.3mcg 52% DV

Vitamin C 55.9mg 62% DV

Calcium 903.3mg 69% DV

Iron 34.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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