Cold Baked Fish
Ingredients
Instructions
- Scale and gut fish- keep head on
- Clean fish thoroughly under
- cold running water
- Rub inside and ouside with cut
- lemon
- Sprinkle inside and ouside with
- salt, pepper and small
- amount of Old Bay
- Place chopped scallions, sliced
- garlic, Tarragon in cavity
- Sprinkle with white wine
- Wrap in 4-5 layers of foil and
- place on cookie sheet
- Bake in preheated 350o oven for 1 hour, check at 45 min.
- Cool thoroughly
- Decorate with layer of cream cheese and thinly sliced lemons (scales)
- Chill for 1 hour or more
- Serve whole on bed of greens
Nutrition & Diet Analysis (per serving)
445
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).