Cold Beef Platter

Prep: 30 min Cook: 120 min Serves: 6 Cuisine: American

A refreshing cold beef platter featuring tender roast slices topped with asparagus and mushrooms, dressed in a tangy vinaigrette. Perfect for gatherings or summer meals.

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Ingredients

  • 2 1/2 to 3 lb. rump roast
  • 14 1/2 oz. can asparagus spears
  • 3 oz. can sliced or whole mushrooms
  • 1 1/3 c. vegetable oil
  • 1/2 c. white vinegar
  • 1/2 tsp. garlic powder
  • 2 tsp. sugar
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. dry mustard

Instructions

  1. Roast rump roast at 325°F for 1 1/2 to 2 hours.
  2. Cool the roast completely.
  3. Cut into 1/4-inch slices.
  4. Place slices in a shallow dish.
  5. Arrange canned asparagus spears and sliced mushrooms over the meat.
  6. Blend vegetable oil, white vinegar, garlic powder, sugar, salt, and dry mustard; pour over the roast.
  7. Cover and chill for 2 1/2 hours.
  8. Drain the marinade from the meat.
  9. Arrange the meat on a platter and serve.

Tips & Substitutions

For the best flavor, let the roast marinate overnight in the refrigerator. If you prefer a lighter dressing, consider substituting the vegetable oil with a mix of olive oil and lemon juice. Additionally, you can use fresh asparagus if you have it on hand, which adds a lovely crunch. A sprinkle of fresh herbs like dill or parsley can elevate the dish's presentation and flavor.

Serving Suggestions

Serve the cold beef platter alongside crackers or a fresh baguette for a delightful presentation. Pair it with a simple salad dressed with a vinaigrette or a classic sauce for broccoli or cauliflower to complement the flavors. This dish also goes well with a glass of red wine for a perfect gathering.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a pan over low heat with a splash of the marinade to keep them moist. Alternatively, enjoy them cold as part of a salad or sandwich for a refreshing meal.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Beef Platter contains roughly 137 calories, with 6g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin D (90% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 1.2g 2% DV
Carbs 26.7g 10% DV
Fiber 4.3g 15% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 512.3mg 22% DV
Potassium 562.4mg 12% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 16.8mg 19% DV
Vitamin D 18mcg 90% DV
Calcium 31.5mg 2% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while rump roast is ideal for its flavor and tenderness, you can substitute it with a flank steak or sirloin if preferred. Just ensure to adjust the cooking time as these cuts may require less time in the oven to achieve the desired doneness.

How can I make this dish more flavorful?

To enhance the flavor, consider adding fresh herbs like thyme or rosemary to the marinade. You can also experiment with different types of vinegar such as balsamic or red wine vinegar for a unique twist. Don't forget to taste and adjust the seasoning before marinating the meat.

Is this recipe suitable for meal prep?

Absolutely! This cold beef platter is perfect for meal prep as it keeps well in the fridge. You can prepare the roast and marinade ahead of time and store it separately. Just combine everything when you're ready to serve, making it a convenient option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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