Cold Beet Soup

Prep: 15 min Serves: 4 Cuisine: Eastern European

A vibrant, cooling beet soup with tangy lemon and creamy sour cream, perfect for summer gatherings or as a refreshing appetizer for any occasion.

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Ingredients

  • 16 oz. can beets, undrained
  • 14.5 oz. can chicken broth
  • 1 small white onion
  • 1 small lemon
  • 8 oz. carton sour cream or nonfat yogurt
  • fresh dill
  • parsley

Instructions

  1. In a blender or food processor, combine the undrained beets, chicken broth, white onion chunks, lemon sections, dill, and salt to taste.
  2. Process until all ingredients are pureed.
  3. Pour the mixture into a refrigerator container and stir in the sour cream or yogurt.
  4. Refrigerate for several hours or overnight to allow flavors to blend.
  5. Serve the soup cold.
  6. Garnish with fresh dill, parsley, and/or thin cucumber slices.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.3g 2% DV
Carbs 28.4g 10% DV
Fiber 4.3g 15% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9920.5mg 100% DV
Potassium 1120mg 24% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 16mg 18% DV
Calcium 510mg 39% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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