Cold Breakfast Oatmeal

VegetarianDairy
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Ingredients

  • 3/4 cup rolled oats ⓘ
  • 3/4 cup skim milk ⓘ
  • 1/2 teaspoon cinnamon ⓘ
  • 1/2 teaspoon artificial sweetener (optional) ⓘ
  • 1/4 cup frozen blueberries or 1/4 cup fresh blueberries ⓘ

Instructions

  1. The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
  2. If you are using frozen blueberries, add these the night before also.
  3. Cover with plastic wrap and place in the fridge overnight.
  4. In the morning, add your fresh berries (if using) and stir gently. Enjoy.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 11.2g 14% DV
Carbs 52.4g 19% DV
Fiber 4.2g 15% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 437.8mg 19% DV
Potassium 208.8mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 256mg 20% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen blueberries cinnamon milk rolled oats artificial sweetener

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