Cran-Sicle Smoothie
Ingredients
Instructions
- Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender.
- Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
- Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
- Pour into a glass and sprinkle with the wheat germ.
- Garnish with the sliced cranberry.
- Stir well before serving.
Nutrition & Diet Analysis (per serving)
269
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).