Cold Carrot Soup
A refreshing, chilled carrot soup with a hint of orange and dill, perfect for warm days or as a light appetizer for health-conscious diners.
Ingredients
Instructions
- In a large saucepan or Dutch oven, sauté chopped carrots and onion in vegetable oil until onions are clear but not browned.
- Add chicken broth and bring to a boil.
- Reduce heat, cover, and simmer until carrots are tender.
- Remove from heat and puree the mixture in a blender until smooth.
- Allow the soup to cool completely.
- Add orange juice and chill in the refrigerator.
- Just before serving, stir in low-fat or skim milk and season with dill weed and pepper.
Nutrition & Diet Analysis (per serving)
301
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).