Cold Fruit Explosion Soup

VeganVegetarian
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Ingredients

  • 4 cups cubed seeded watermelon ⓘ
  • 2 cups cubed honeydew ⓘ
  • 2 cups fresh blueberries, divided ⓘ
  • 1 1/2 teaspoons minced fresh ginger root ⓘ

Instructions

  1. Blend the watermelon, honeydew, and about half the blueberries in a blender until smooth. Add the ginger and nutmeg; blend again until incorporated. Pour the soup into a bowl and stir the reserved blueberries to serve.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 9.2g 12% DV
Carbs 19.4g 7% DV
Fiber 6.7g 24% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 235.3mg 10% DV
Potassium 172.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 7.7mg 9% DV
Calcium 67.5mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honeydew ground nutmeg fresh ginger root fresh blueberries

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