Cold Linguine Salad
A refreshing cold linguine salad featuring fresh vegetables and zesty Italian dressing, perfect for summer gatherings, picnics, or light lunches with bold, savory flavors.
Ingredients
Instructions
- Cook the linguine or spaghetti according to package instructions, then rinse with cold water and let it slightly cool.
- In a large bowl, combine the cooled pasta, chopped tomatoes, chopped cucumber, and chopped onion.
- Pour the Wish-Bone Italian dressing over the mixture.
- Add the McCormick Salad Supreme seasoning and toss to evenly coat all ingredients.
- Cover and refrigerate overnight to allow flavors to meld before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley in place of some of the cucumber or onion. If you're looking for a lighter version, swap out the Wish-Bone Italian dressing for a homemade Italian Vinaigrette. You can also add proteins such as grilled chicken or chickpeas to make it heartier. This dish can be customized with your favorite vegetables, making it perfect for using up leftovers.
Serving Suggestions
Serve this Cold Linguine Salad as a refreshing side at summer barbecues or picnics. It pairs beautifully with grilled meats or as part of a buffet spread. For a complete meal, consider adding some crusty bread or a side of Italian Slaw Dressing to complement the flavors. This dish also works well as a light lunch option on its own.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. If the pasta absorbs too much dressing, you can add a splash of more dressing or a bit of olive oil to revive it before serving. This dish is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Linguine Salad contains roughly 238 calories, with 2g protein, 21g carbohydrates, and 16g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this salad?
Yes, you can substitute linguine with other pasta types like penne or farfalle. Just make sure to adjust the cooking time according to the pasta you choose. Whole wheat or gluten-free pasta can also work well for those with dietary restrictions, making this a versatile dish.
How long should I let the salad chill before serving?
It's best to refrigerate the salad overnight to allow the flavors to meld together. However, if you're short on time, aim for at least 2 hours in the fridge. The longer it chills, the better the flavors will blend, enhancing the overall taste of the dish.
Can I make this salad vegan?
Absolutely! The ingredients in this Cold Linguine Salad are already quite flexible. Ensure that the dressing you choose is vegan-friendly. You can easily substitute the Italian dressing with a homemade vegan version or a light vinaigrette. This makes it a great option for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).