Cold Strawberry Soup

Prep: 10 min Serves: 4 Cuisine: American

A refreshing chilled strawberry soup with a hint of wine and cream, perfect for summer gatherings or a light, fruity appetizer.

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Ingredients

  • 2 c. strawberries
  • 1/3 c. sugar
  • 1/2 c. sour cream
  • 1/2 c. heavy cream
  • 1 1/2 c. water
  • 1/2 c. light red wine

Instructions

  1. Put strawberries and sugar into a blender and puree.
  2. Pour the mixture into a pitcher and stir in sour cream and heavy cream; blend well.
  3. Add water and light red wine; stir and chill before serving.

Tips & Substitutions

For optimal flavor, use ripe strawberries and adjust the sugar based on their sweetness. You can substitute sour cream with Greek yogurt for a tangy twist. If you want a non-alcoholic version, replace the light red wine with grape juice. Blend the soup until completely smooth for a silky texture.

Serving Suggestions

Serve the cold strawberry soup in chilled bowls for an elegant presentation. Garnish with fresh mint leaves or a dollop of whipped cream to enhance its visual appeal. This soup pairs beautifully with light salads or can be a starter before a meal like Mother Sawyers' Stack Cake.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to three days. To enjoy it chilled again, simply stir it gently before serving. Avoid freezing, as the texture may change once thawed. Serve it cold for a refreshing experience.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Strawberry Soup contains roughly 364 calories, with 2g protein, 44g carbohydrates, and 11g fat. It is a good source of vitamin A (15% of the Daily Value) and vitamin C (12% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 11g 14% DV
Carbs 43.9g 16% DV
Fiber 1.3g 5% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 57mg 2% DV
Potassium 282.6mg 6% DV
Cholesterol 35.7mg 12% DV

Vitamins & Minerals

Vitamin A 137.9mcg 15% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.5mcg 2% DV
Calcium 71.8mg 6% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but make sure to thaw them first. This may affect the texture slightly, but the flavor will still be delicious. Blend thoroughly to ensure a smooth consistency.

How can I make this soup dairy-free?

To make the soup dairy-free, substitute sour cream and heavy cream with coconut cream and a dairy-free yogurt. This will still provide a creamy texture while keeping it suitable for dairy-free diets.

What other fruits can be used in this recipe?

You can experiment with other berries such as raspberries or blueberries for a mixed berry version. Just adjust the sugar according to the fruit's natural sweetness. This recipe is versatile and can incorporate various fruits for unique flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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