Brick Cake(Sugar-Free)
A wholesome, sugar-free brick cake with fruity flavors from peaches and bananas, perfect for a healthy snack or dessert for all ages and dietary needs.
Ingredients
- 2 cups oatmeal ⓘ
- 2 cups whole wheat flour ⓘ
- 2 cups cream of wheat ⓘ
- 1 cup powdered skim milk
- 1 teaspoon baking powder ⓘ
- 1 can chopped peaches, drained ⓘ
- 5 to 6 ripe bananas ⓘ
- 1 cup concentrated apple juice (frozen) ⓘ
- 1/2 cup oil ⓘ
- 1/2 to 1 cup skim milk ⓘ
- 1 tablespoon cinnamon ⓘ
- 1/2 to 1 cup raisins ⓘ
Instructions
- Mix all dry ingredients, then add the liquid, leaving milk for last to give the right texture.
- Add raisins to the mixture.
- Pour the batter into glass baking dishes, filling them to a depth of 1/2 to 3/4 inch.
- Use a 9 x 13-inch and a 9 x 9-inch dish, or similar sizes.
- Preheat oven to 350°F (175°C). Bake until done, approximately 30 to 40 minutes.
- Check for doneness by inserting a knife into the center; it should come out clean.
- Allow to cool before cutting into squares.
Tips & Substitutions
For a healthier twist, consider substituting half of the oil with unsweetened applesauce to reduce fat while maintaining moisture. You can also use almond milk instead of skim milk for a nutty flavor. If you prefer a gluten-free version, replace whole wheat flour with a gluten-free flour blend. Adjust the amount of cinnamon according to your taste for an extra kick.
Serving Suggestions
Serve Brick Cake warm or at room temperature, and it pairs beautifully with Vanilla Ice Cream(For 6-Quart Hand Or Electric Freezer.) for a delightful dessert. You can also enjoy it as a hearty breakfast option. Consider serving alongside fresh fruit or yogurt for a balanced meal.
Storage & Reheating
Store leftover Brick Cake in an airtight container in the refrigerator for up to a week. You can also freeze individual squares for up to three months. To reheat, simply microwave a square for 20-30 seconds or warm it in the oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Brick Cake(Sugar-Free) contains roughly 730 calories, with 5g protein, 65g carbohydrates, and 52g fat. It is an excellent source of iron (26% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin C and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this recipe?
Absolutely! You can substitute the chopped peaches with other fruits like apples, pears, or even berries. Just ensure the fruits are well-drained if using canned or frozen varieties to maintain the right batter consistency.
Is this cake suitable for kids?
Yes, this sugar-free Brick Cake is a great option for kids as it uses natural sweetness from fruits and apple juice. It's packed with wholesome ingredients, making it a nutritious treat for children. Just be mindful of any allergies related to specific ingredients.
How can I adjust the sweetness of the cake?
If you'd like a sweeter cake, consider adding a bit of honey or maple syrup to the batter. You can also increase the amount of ripe bananas or applesauce, as they naturally sweeten the cake without added sugar. Taste the batter before baking to adjust if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).