"Cold Water Iced Tea"

Prep: 15 min Serves: 5 Cuisine: American

A refreshing iced tea perfect for hot days, featuring a smooth tea flavor with optional lemon and sweetness, ideal for casual gatherings or relaxing afternoons.

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Ingredients

  • 4 cups cold water

Instructions

  1. Fill a one-quart jar with cold water.
  2. Add tea bags to the jar and cover.
  3. Chill in the refrigerator for 12 to 18 hours or overnight.
  4. Remove the tea bags from the jar.
  5. Pour the iced tea into tall glasses filled with ice.
  6. Offer juicy lemon wedges and sugar to taste.

Tips & Substitutions

For a stronger flavor, use more tea bags or steep them longer than the recommended time. Experiment with different types of tea, such as herbal or flavored varieties, to customize your iced tea. If you prefer a sweeter drink, consider adding natural sweeteners like honey or agave syrup. For an extra twist, add fresh mint leaves or fruit slices. This iced tea pairs beautifully with My Favorite Fruit Salad for a refreshing meal.

Serving Suggestions

Serve the cold water iced tea in tall glasses filled with ice for an inviting presentation. Garnish with juicy lemon wedges for added flavor and freshness. This refreshing drink pairs well with light summer dishes like Southern Fried Potatoes or Baked Sweet Potatoes And Apples. Consider offering a selection of fruits or snacks alongside to create a delightful afternoon tea experience.

Storage & Reheating

Store any leftover iced tea in a sealed container in the refrigerator for up to a week. To maintain its freshness, avoid adding ice directly to the tea; instead, pour it over ice just before serving. If the tea becomes too strong over time, dilute it with a bit of cold water before serving. This method ensures you can enjoy your iced tea without it becoming overly bitter.

Nutrition & Diet Analysis (per serving)

Each serving of "Cold Water Iced Tea" contains roughly 108 calories, with 4g protein, 23g carbohydrates, and 1g fat. It is a good source of dietary fiber (19% of the Daily Value) and calcium (12% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1g 1% DV
Carbs 22.7g 8% DV
Fiber 5.2g 19% DV
Sugar 0g

Electrolytes

Sodium 3.8mg
Potassium 147.8mg 3% DV

Vitamins & Minerals

Calcium 153.6mg 12% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tea bags for this recipe?

Absolutely! You can use black, green, or herbal tea bags depending on your taste preferences. Each type will impart its unique flavor to the iced tea. Just keep in mind that steeping times may vary, so adjust accordingly to avoid bitterness.

How can I make this iced tea more flavorful?

To enhance the flavor, try adding fresh herbs like mint or basil, or citrus slices during the chilling process. You can also infuse the tea with fruit, such as berries or peaches, which will give it a refreshing twist. Experimenting with different flavor combinations can lead to delightful results!

Is it possible to sweeten the iced tea after it's made?

Yes, you can add sweeteners like sugar, honey, or agave syrup after brewing. For better dissolution, mix the sweetener with a small amount of warm water before adding it to the iced tea. Tasting as you go will help you find the perfect level of sweetness for your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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