Baked Sweet Potatoes And Apples

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Sweet baked yams and tart green apples combine with maple syrup and pecans for a warm, comforting dessert or side dish perfect for fall gatherings.

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Ingredients

  • 4 large yams or 1 large can already cooked yams
  • 4 large green apples, sliced
  • 1/3 cup pure maple syrup
  • 1/4 cup Brummell and Brown spread, melted
  • 1/4 cup brown sugar
  • 1/4 cup chopped pecans (optional)

Instructions

  1. If using fresh yams, peel and slice to 1/8-inch thickness.
  2. Arrange the sliced yams and apple slices in a baking dish.
  3. In a small bowl, mix maple syrup, melted spread, and brown sugar.
  4. Pour the syrup mixture evenly over the yams and apples.
  5. Sprinkle chopped pecans on top if desired.
  6. Bake in a preheated oven at 375°F (190°C) for about 45 minutes, or until the yams are tender and caramelized.

Tips & Substitutions

For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg to the syrup mixture. If fresh yams are not available, canned yams are a convenient substitute. Ensure the apple slices are tart to balance the sweetness of the syrup. You can also sprinkle some oats on top for added crunch, similar to a topping used in Hess's Strawberry Pie.

Serving Suggestions

This dish can be served as a delightful side at dinner or as a comforting dessert. It pairs beautifully with Broiled Lemon Chicken for a savory-sweet contrast. For a more filling meal, consider serving it alongside Southern Fried Potatoes, combining textures and flavors. Garnish with a dollop of whipped cream or yogurt for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Sweet Potatoes And Apples contains roughly 557 calories, with 2g protein, 111g carbohydrates, and 14g fat.

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 14.4g 18% DV
Carbs 110.9g 40% DV
Fiber 1.9g 7% DV
Sugar 106.9g 100% DV

Electrolytes

Sodium 29.8mg 1% DV
Potassium 246.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.2mg
Calcium 112.3mg 9% DV
Iron 1.2mg 7% DV
Diet fit Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Yes, other apple varieties like Honeycrisp or Fuji can work well in this recipe. The key is to choose apples that are firm and slightly tart to balance the sweetness of the yams and syrup. Experimenting with different apples can add unique flavors to your dish.

Is this recipe suitable for a vegan diet?

Yes, you can easily make this recipe vegan by substituting Brummell and Brown spread with a plant-based butter or oil. Ensure the maple syrup is pure and not mixed with any non-vegan ingredients. This way, you can enjoy a delicious vegan version of baked sweet potatoes and apples.

How do I know when the yams are done baking?

The yams are done when they are tender and caramelized, typically after about 45 minutes at 375°F (190°C). You can test their doneness by inserting a fork; it should slide in easily. If they're not quite tender yet, continue baking and check every 5 minutes until they reach the desired softness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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