Combination Vegetable Dish

Serves: 8

A vibrant mix of tender green beans, broccoli, and crunchy water chestnuts sautéed in butter, perfect as a colorful side dish for family dinners or casual gatherings.

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Ingredients

  • 1 (9 oz.) package frozen cut green beans
  • 2 (9 oz.) packages frozen broccoli
  • 1 cup water chestnuts (8 oz.)

Instructions

  1. Cook green beans according to package directions.
  2. Add broccoli when beans are partially cooked.
  3. Cook until beans and broccoli are tender.
  4. Drain the vegetables.
  5. Saute water chestnuts in butter for 5 minutes.
  6. Add water chestnuts to the vegetables and toss lightly.
  7. Serve the combination vegetable dish.

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 3.5g 1% DV
Fiber 1.4g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 113.5mg 2% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 23.3mg 26% DV
Calcium 17mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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