Comfy Baked Beans

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Ingredients

  • 3 cups white pea beans
  • 1/4 lb thick slab bacon
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups chopped onions
  • 3/4 cup ketchup
  • 3/4 cup molasses
  • 1/3 cup packed brown sugar
  • 1 tablespoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Rinse beans and sort, discarding any blemished ones and any grit.
  2. In a large Dutch oven or stockpot, cover the beans with 3 times their volume of water.
  3. Bring to a boil; boil gently for 2 minutes.
  4. Remove from heat; cover and let stand for 1 hour.
  5. Drain, discarding liquid.
  6. Return soaked beans to the pot along with 3 times their volume of fresh water.
  7. Bring to a boil; reduce heat and simmer, covered, for 30 to 45 minutes or until tender.
  8. Drain, reserving 2 cups of the cooking liquid.
  9. Meanwhile, dice the bacon and set aside.
  10. In a bean pot or 16-cup casserole, combine the beans, reserved cooking liquid, bacon, tomatoes, onions, ketchup, molasses, sugar, mustard, salt and pepper.
  11. Bake, covered, in a 300 degree F.
  12. oven for 2-1/2 hours.
  13. Uncover and bake for 1 to 1-1/2 hours longer or until the sauce is thickened and coats the beans well.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 14.9g 19% DV
Carbs 62.3g 23% DV
Fiber 2.2g 8% DV
Sugar 51.4g 100% DV

Electrolytes

Sodium 10460.8mg 100% DV
Potassium 751.3mg 16% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV
Vitamin C 35.4mg 39% DV
Calcium 128.8mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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