Complete Breakfast Smoothie

VegetarianDairy
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Ingredients

  • 1 cup milk ⓘ
  • 1/4 cup chilled very strong coffee
  • 2 tablespoons peanut butter ⓘ
  • 1 tablespoon coconut oil ⓘ
  • 1 teaspoon honey ⓘ
  • 1/2 teaspoon vanilla extract ⓘ
  • 2 frozen peeled ripe bananas, cut into 1-inch chunks ⓘ

Instructions

  1. Add the milk, coffee, peanut butter, coconut oil, honey, vanilla and bananas to a blender and puree until smooth.
  2. Serve immediately.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 40.1g 51% DV
Carbs 52.9g 19% DV
Fiber 2.8g 10% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 204.8mg 9% DV
Potassium 389.3mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.5mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla peanut butter banana coconut oil milk honey

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