Compost Granola

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Ingredients

  • 2 cups whole rolled oats
  • 1/2 cup uncooked quinoa, rinsed and dry
  • 1 cup of your favourite nuts (I used hazlenuts and raw almonds, chopped))
  • 1/3 cup seeds, unsalted (I used sunflower and sesame)
  • 1/3 cup unsweetened coconut flakes
  • 1/4 cup toasted coconut (large) flakes, (optional)
  • 1/3 cup coconut oil, at liquid form (heat if still solid)
  • 1/3 cup local honey
  • 1 pinch cinnamon
  • 1 pinch salt

Instructions

  1. Preheat oven to 275 F
  2. In a large mixing bowl, combine all dry ingredients together until well mixed.
  3. In a smaller mixing bowl, mix wet ingredients together. (Prior to mixing, make sure honey and oil are in liquid form- if they aren't heat them until liquidized).
  4. Combine both mixtures and pour a thin layer onto 2 well lined sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  5. Remove from oven and transfer into a large bowl. When cooled, store in an airtight container.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 50.1g 64% DV
Carbs 60.3g 22% DV
Fiber 7g 25% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9833.3mg 100% DV
Potassium 647.8mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 196.8mcg 22% DV
Vitamin C 2.4mg 3% DV
Calcium 173.5mg 13% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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