Condensed Cream Soup

Creamy and versatile, this condensed cream soup base is perfect for enriching casseroles, sauces, or quick meals with a smooth, savory flavor. Suitable for various cuisines.

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Ingredients

  • 3 Tbsp. butter or margarine
  • 3 Tbsp. flour
  • 1/4 tsp. salt
  • 1 c. milk, stock or combination

Instructions

  1. Melt butter in a heavy saucepan.
  2. Stir in flour and salt.
  3. Cook until bubbly.
  4. With a wire whisk, stir in your choice of liquid, cooking until thick and smooth.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're out of flour, cornstarch can be a great substitute; just mix it with a little cold liquid before adding it to the saucepan to avoid clumps. You can also enhance the flavor by adding herbs or spices according to your preference, making this a versatile base for various dishes like casseroles or soups.

Serving Suggestions

This condensed cream soup can be used as a base for many dishes, such as casseroles or creamy pasta sauces. It pairs beautifully with a side of crusty bread or a fresh salad. For an added twist, consider incorporating it into recipes like Spicy Snacks or Exotic Cheese Dip for a richer flavor profile.

Storage & Reheating

Store any leftover condensed cream soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, stirring frequently to prevent separation. If it thickens too much, you can whisk in a little extra milk or stock to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Condensed Cream Soup contains roughly 143 calories, with 1g protein, 9g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 11.4g 15% DV
Carbs 8.8g 3% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 1745.3mg 76% DV
Potassium 13.2mg
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 4.1mg
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup dairy-free?

Yes, you can substitute the milk with a non-dairy alternative like almond milk or coconut milk. Use a dairy-free butter or margarine as well, ensuring the flour you choose is also gluten-free if needed. This way, you can enjoy a delicious, creamy soup without dairy.

How can I make this soup thicker?

To thicken your condensed cream soup, you can increase the amount of flour used or add a slurry made from cornstarch and water. Stir it in gradually while cooking until you reach your desired thickness. Remember to cook it a bit longer after adding to ensure it's fully incorporated.

What can I add to enhance the flavor?

You can enhance the flavor of your condensed cream soup by adding sautéed onions, garlic, or cooked vegetables like mushrooms or spinach. A dash of Worcestershire sauce or soy sauce can also add depth. For a unique twist, consider stirring in some cheese to create a creamy cheese sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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