Condiment Chops

Pork
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Ingredients

  • 3 tablespoons mayonnaise ⓘ
  • 1/4 cup prepared yellow mustard ⓘ
  • 1/3 cup ketchup ⓘ
  • 1/4 cup Worcestershire sauce ⓘ
  • 2 teaspoons lemon juice ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 tablespoon cayenne pepper ⓘ
  • 1 pinch dried cilantro ⓘ
  • 1 pinch dried sage ⓘ
  • black pepper to taste ⓘ
  • 6 pork chops ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk the mayonnaise, mustard, ketchup, Worcestershire sauce, lemon juice, garlic powder, cayenne, cilantro, sage, and black pepper together in a large bowl. Dip the pork chops into the sauce to coat thickly. Place chops in a 9x13 inch baking dish.
  3. Bake chops in the preheated oven until the juices run clear, about 50 minutes.
  4. Place a large skillet over medium-high heat. Pan fry the baked chops in the hot skillet, basting chops with sauce from the baking dish. Cook until glazed, about 3 minutes per side.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 40.9g 52% DV
Carbs 86.1g 31% DV
Fiber 17.7g 63% DV
Sugar 25g 50% DV

Electrolytes

Sodium 1223.3mg 53% DV
Potassium 2460.8mg 52% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 613mcg 68% DV
Vitamin C 165.2mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 523mg 40% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper lemon juice yellow mustard cayenne pepper cilantro mayonnaise sage pork chops ketchup garlic worcestershire sauce

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