Baked Mussels

Name: Baked Mussels
Yield: 4 servings
Ingredients: 4 doz. mussels in shell; 1 tsp. salt; 1/4 tsp. paprika; 1/2 tsp. chopped dill; 1 tsp. onion, minced; 1/2 c. dry white wine; 1 Tbsp. grated Parmesan cheese; 4 slices lean bacon

Pork Seafood Dairy

Be the first to rate this recipe

Ingredients

4 doz. mussels in shell
1 tsp. salt ⓘ
1/4 tsp. paprika ⓘ
1/2 tsp. chopped dill ⓘ
1 tsp. onion, minced ⓘ
1/2 c. dry white wine ⓘ
1 Tbsp. grated Parmesan cheese ⓘ
4 slices lean bacon ⓘ

Instructions

Select large fresh mussels with closed shells.
Scrub shells; rinse and remove beards.
Discard any mussels that float.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 9.6g 12% DV

Carbs 34.8g 13% DV

Fiber 9.8g 35% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10357mg 100% DV

Potassium 1024.8mg 22% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 722.3mcg 80% DV

Vitamin C 22.2mg 25% DV

Calcium 326.8mg 25% DV

Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Swiss Potato Salad

Southern Pork Barbecue

Italian Venison Kabobs

Rice Meatball

Leaf Lettuce Salad

Sambo Soup