Consomme

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Ingredients

  • 1 c. rice (uncovered)
  • 1 medium onion, chopped
  • 1 stick butter or margarine
  • 2 cans consomme

Instructions

  1. Mix and cook in 350° oven for 45 minutes.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 28.8g 37% DV
Carbs 27.7g 10% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 379.5mg 17% DV
Potassium 85mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.5mg 1% DV
Calcium 13.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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