Cooked Zucchini

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Ingredients

Instructions

  1. Cook onion, tomato, garlic, salt and pepper. Add zucchini and cook u til tender. Top with cheese until melted.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 7.2g 9% DV
Carbs 13.3g 5% DV
Fiber 1g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 445.3mg 19% DV
Potassium 204.8mg 4% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 11.8mg 13% DV
Calcium 155mg 12% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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