Cook'S Delite!

Name: Cook'S Delite!
Yield: 4 servings
Ingredients: 3 to 5 potatoes (rose or white); broccoli; carrots; cauliflower; squash (variety is a good choice); mushrooms (if you like them)

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Ingredients

3 to 5 potatoes (rose or white) ⓘ
broccoli ⓘ
carrots ⓘ
cauliflower ⓘ
squash (variety is a good choice) ⓘ
mushrooms (if you like them)

Instructions

Any vegetable is excellent in this dish!

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 6g 8% DV

Carbs 39.6g 14% DV

Fiber 8.9g 32% DV

Sugar 10.9g 22% DV

Electrolytes

Sodium 134.3mg 6% DV

Potassium 1251.3mg 27% DV

Vitamins & Minerals

Vitamin A 876.5mcg 97% DV

Vitamin C 28.7mg 32% DV

Vitamin D 6.6mcg 33% DV

Calcium 88mg 7% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).