Cookson Stew

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Ingredients

  • 1 pound ground pork sausage
  • 1 (16 ounce) can pinto beans
  • 1 (4 ounce) can sliced jalapeno peppers
  • 1 (15 ounce) can kidney beans
  • 1 (14.5 ounce) can yellow wax beans
  • 1 (16 ounce) can baked beans with pork
  • 1 (18 ounce) bottle barbeque sauce
  • 1 (28 ounce) can peeled and diced tomatoes
  • 1 (6 ounce) can tomato paste
  • 1/2 cup brown sugar

Instructions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large oven proof pot or Dutch oven, combine cooked sausage, pinto beans, peppers, kidney beans, wax beans, baked beans, barbeque sauce, chopped tomatoes, tomato paste and brown sugar. Note that all of the juice from the cans is added as well.
  4. Bake in preheated oven for 60 minutes.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 7.5g 10% DV
Carbs 54g 20% DV
Fiber 9.9g 35% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 796.3mg 35% DV
Potassium 977.8mg 21% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 87mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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