Cool As A Cucumber Soup

Prep: 10 min Serves: 4 Cuisine: American

Cool As A Cucumber Soup offers a refreshing, tangy flavor with creamy and herbal notes, perfect for summer gatherings or light appetizers for those who enjoy chilled soups.

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Ingredients

  • 1 c. sour cream
  • 1 cucumber, peeled, seeded and sliced
  • 1/4 tsp. dry mustard
  • 1/2 tsp. instant chicken bouillon
  • 1 Tbsp. snipped chives or 1 green onion
  • salt and pepper to taste

Instructions

  1. Put all ingredients into a blender and blend only until the cucumber is finely chopped, not smooth.
  2. Chill the soup in the refrigerator.
  3. Serve the soup garnished with a sprinkle of dill or chives, if desired.

Tips & Substitutions

For a creamier texture, consider adding a bit of Greek yogurt in place of some sour cream. Fresh dill can be used instead of chives for a different flavor profile. If you prefer a spicier kick, a dash of cayenne pepper can elevate the taste. Always taste before serving to adjust seasoning; fresh herbs can enhance the flavor of any dish.

Serving Suggestions

Serve the soup chilled in bowls and garnish with fresh herbs like dill or chives. It pairs beautifully with a light salad or crusty bread for a refreshing meal. This soup is also a great starter for a summer gathering, complementing dishes like *Hot Chicken Souffle* or *Creamy Chicken Tetrazzini*.

Storage & Reheating

Store any leftover Cool As A Cucumber Soup in an airtight container in the refrigerator for up to 3 days. If the soup thickens upon chilling, simply stir in a bit of cold water or additional sour cream to reach your desired consistency. Avoid freezing, as the texture may alter when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cool As A Cucumber Soup contains roughly 51 calories, with 2g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.1g
Carbs 10.8g 4% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 570.5mg 25% DV
Potassium 164mg 3% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 67.1mcg 7% DV
Vitamin C 5.7mg 6% DV
Calcium 87.4mg 7% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made a day in advance. Just blend the ingredients, chill it in the refrigerator, and stir before serving. The flavors will meld beautifully overnight, giving you a refreshing dish ready for any occasion.

Can I use a different type of yogurt instead of sour cream?

Absolutely! You can substitute sour cream with plain Greek yogurt for a tangy flavor and thicker consistency. This swap also adds a boost of protein, making your soup even more nutritious while maintaining a creamy texture.

Is this soup suitable for vegans?

To make this soup vegan-friendly, substitute sour cream with a plant-based yogurt and ensure the chicken bouillon is vegetable-based. This way, you can enjoy a deliciously refreshing soup while adhering to a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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