Cool Cukes

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Ingredients

  • 1 English cucumber
  • 1/2 medium sweet white onion
  • 1/3 cup carrot (cut into matchsticks or sliced into 1/4" thick half-rounds)
  • 1/3 cup rice vinegar
  • 3 packets Splenda sugar substitute

Instructions

  1. Peel the cucumber leaving small strips of green remaining.
  2. Cut in half.
  3. Slice halves into 1/2" thick slices.
  4. Cut the onion into 1/4" thick rings.
  5. Quarter the rings and separate the pieces.
  6. Take the carrot matchsticks or half-rounds, onion, and cucumber and place them in a glass bowl.
  7. In a small bowl, mix the rice vinegar and Splenda.
  8. Pour over the vegetables, cover with plastic wrap, and refrigerate for 30 minutes.
  9. The pickled vegetables need to be used within 24 hours.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 1g 1% DV
Carbs 47.3g 17% DV
Fiber 6.5g 23% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 288.5mg 13% DV
Potassium 750mg 16% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 857.5mcg 95% DV
Vitamin C 4.7mg 5% DV
Calcium 311.8mg 24% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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