Coon Hash

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Ingredients

  • 1 raccoon, cleaned and fat removed
  • water, enough to cover raccoon
  • salt, to taste
  • 2 large onions, chopped
  • pepper, to taste
  • lard or vegetable oil

Instructions

  1. Boil raccoon with salt and 1 onion chopped until the raccoon is falling off the bones.
  2. Turn off heat and let cool enough to handle. When cooled, remove meat from the bones.
  3. In a large skillet, heat oil put in coon,onion,salt and pepper. Sprinkle in red pepper flakes. If coon becomes too dry, add more oil to continue frying. Cook until coon is hashed and browned with some crispy bits.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 28.8g 37% DV
Carbs 11.3g 4% DV
Fiber 1.9g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9786.8mg 100% DV
Potassium 149.5mg 3% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 53mg 59% DV
Vitamin D 0.6mcg 3% DV
Calcium 21.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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