Basic Gluten Free Trail Mix

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Ingredients

  • 12 cup raisins
  • 12 cup dried apricot
  • 12 cup sunflower seeds
  • 12 cup almonds
  • 12 cup peanuts
  • 12 cup dried cranberries

Instructions

  1. Mix and serve.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 31.3g 40% DV
Carbs 59.6g 22% DV
Fiber 10g 36% DV
Sugar 40g 80% DV

Electrolytes

Sodium 200mg 9% DV
Potassium 604.5mg 13% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 8.4mg 9% DV
Calcium 121mg 9% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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