Corn And Clam Chowder

Name: Corn And Clam Chowder
Yield: 4 servings
Ingredients: 1 small onion, diced; 2 Tbsp. butter; 1 (6 1/2 oz.) can minced clams; 1 (17 oz.) can cream-style corn; 1 (17 oz.) can milk; salt; pepper; 1 tsp. dried dill weed

Seafood Dairy

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Ingredients

1 small onion, diced
2 Tbsp. butter ⓘ
1 (6 1/2 oz.) can minced clams ⓘ
1 (17 oz.) can cream-style corn ⓘ
1 (17 oz.) can milk ⓘ
salt ⓘ
pepper ⓘ
1 tsp. dried dill weed ⓘ

Instructions

Saute onion in butter until soft.
Combine other ingredients with onion and bring to a simmer.
Simmer for 5 minutes and serve.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 31.8g 41% DV

Carbs 34.1g 12% DV

Fiber 2.3g 8% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 9881mg 100% DV

Potassium 378.3mg 8% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV

Vitamin C 47.3mg 53% DV

Vitamin D 0.4mcg 2% DV

Calcium 172.5mg 13% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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