Corn And Mashed Potatoes

Prep: 15 min Cook: 20 min

A simple, comforting dish combining sweet corn and creamy mashed potatoes, perfect for a quick side or family meal, appealing to all ages with its hearty flavors.

Be the first to rate this recipe

Ingredients

Instructions

  1. Put the corn on the stove and cook it.
  2. Add juice to the corn while cooking.
  3. Stir the corn when it seems like it's going to be done.
  4. Serve the corn-on-the-cob.
  5. Peel the potatoes.
  6. Put the peeled potatoes into a bowl, then mix them with a mixer.
  7. Smash the potatoes with a potato smasher.

Tips & Substitutions

For a creamier texture, consider adding a bit of butter or cream to the mashed potatoes. If you have fresh corn, it can be used instead of canned for better flavor. You could also try incorporating spices like garlic powder or onion powder for added depth. Feel free to substitute the juice with broth or milk for a different taste in the corn preparation.

Serving Suggestions

Serve the corn alongside the mashed potatoes for a comforting meal. This dish pairs beautifully with grilled chicken or fish. For a complete dinner, consider adding a side salad or some sautéed greens. You can even drizzle the corn with a bit of Spanish Creole Sauce for an extra flavor boost.

Storage & Reheating

Store leftover corn and mashed potatoes separately in airtight containers in the refrigerator for up to 3 days. To reheat, warm the mashed potatoes in a pot over low heat, adding a splash of milk or butter to restore creaminess. The corn can be reheated in a microwave or on the stovetop until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Mashed Potatoes contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.3g
Carbs 1.9g 1% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 0.2mg
Potassium 22.4mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.3mg
Calcium 0.8mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn is a great alternative and will save time. Just cook it according to the package instructions before adding juice. It can be just as flavorful as fresh corn and sometimes more convenient.

How can I make the mashed potatoes more flavorful?

You can enhance the flavor of your mashed potatoes by adding roasted garlic, sour cream, or even cheese. Season with salt and pepper to taste. Fresh herbs like chives or parsley can also brighten up the dish.

What can I do with leftover mashed potatoes?

Leftover mashed potatoes can be transformed into potato pancakes or used to top a shepherd's pie. They can also be frozen for later use. Just make sure to cool them completely before freezing for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →