Corn And Mashed Potatoes

Prep: 15 min Cook: 20 min

A simple, comforting dish combining sweet corn and creamy mashed potatoes, perfect for a quick side or family meal, appealing to all ages with its hearty flavors.

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Ingredients

Instructions

  1. Put the corn on the stove and cook it.
  2. Add juice to the corn while cooking.
  3. Stir the corn when it seems like it's going to be done.
  4. Serve the corn-on-the-cob.
  5. Peel the potatoes.
  6. Put the peeled potatoes into a bowl, then mix them with a mixer.
  7. Smash the potatoes with a potato smasher.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 5.4g 7% DV
Carbs 38.4g 14% DV
Fiber 21.3g 76% DV
Sugar 0.1g

Electrolytes

Sodium 3.8mg
Potassium 447mg 10% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 6.4mg 7% DV
Calcium 15.8mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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