Fruit Compote(Russia)

Name: Fruit Compote(Russia)
Cook time: 1 h
Yield: 10 servings
Cuisine: Russian
Ingredients: 2 cups dried peach halves; 2 cups whole pitted prunes; 2 cups dried apricots; 1 cup raisins; 1 cinnamon stick, broken in half; 4 whole cloves; 4 cups apple cider

Vegan Vegetarian

Cook: 60 min Serves: 10 Cuisine: Russian

A warm Russian fruit compote with sweet dried fruits and aromatic spices, perfect as a comforting dessert or snack for cozy gatherings.

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Ingredients

2 cups dried peach halves ⓘ
2 cups whole pitted prunes
2 cups dried apricots ⓘ
1 cup raisins ⓘ
1 cinnamon stick, broken in half ⓘ
4 whole cloves ⓘ
4 cups apple cider

Instructions

Combine all ingredients in a large pot.
Bring to a simmer and cover.
Cook over medium heat for 1 hour, stirring occasionally.
Serve warm.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 10g 13% DV

Carbs 61.5g 22% DV

Fiber 11.3g 40% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 156mg 7% DV

Potassium 554.5mg 12% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 2mg 2% DV

Calcium 225.5mg 17% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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