Corn-Butterbean Salad

Name: Corn-Butterbean Salad
Yield: 4 servings
Ingredients: 1 can white Shoe Peg corn, drained; 1 pkg. frozen baby lima beans, cooked and drained; 4 green onions, chopped or 1/2 c. chopped red onion; 1 medium bell pepper, chopped; garlic powder to taste; salt and pepper to taste; approximately 1/4 c. mayonnaise (may vary according to desire)

Vegan Vegetarian

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Ingredients

1 can white Shoe Peg corn, drained
1 pkg. frozen baby lima beans, cooked and drained ⓘ
4 green onions, chopped or 1/2 c. chopped red onion ⓘ
1 medium bell pepper, chopped ⓘ
garlic powder to taste ⓘ
salt and pepper to taste ⓘ
approximately 1/4 c. mayonnaise (may vary according to desire) ⓘ

Instructions

You may also add 1 tablespoon Durkee to add a little tartness to flavor.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 23.8g 31% DV

Carbs 18.7g 7% DV

Fiber 3g 11% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9959.3mg 100% DV

Potassium 255.8mg 5% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 38.1mg 42% DV

Vitamin D 0.1mcg

Calcium 41.3mg 3% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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