Corn Cheese Quiche

PorkDairy
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Ingredients

  • 4 Tbsp. bacon bits ⓘ
  • 1 c. cut corn ⓘ
  • 3 eggs ⓘ
  • 3/4 c. milk ⓘ
  • 1 Tbsp. butter ⓘ
  • 1 c. grated cheese ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. Worcestershire sauce ⓘ

Instructions

  1. Use a 9-inch pie plate.
  2. Melt butter and add all ingredients. Bake in microwave at 70% power (Medium) for 15 to 17 minutes.
  3. Let stand 5 minutes.
  4. Then serve.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 39.6g 51% DV
Carbs 75g 27% DV
Fiber 22.4g 80% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10945mg 100% DV
Potassium 508.3mg 11% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 368.5mg 28% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn bacon bits egg grated cheese milk butter worcestershire sauce salt

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