Corn-Chili Mix

Prep: 10 min Cook: 20 min Cuisine: American

Creamy, cheesy corn and green chile dip with a hint of spice, perfect for parties or casual gatherings, offering bold flavors and easy preparation.

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Ingredients

  • 3 packages frozen corn in butter sauce
  • 1 can chopped green chile peppers
  • 1 large package cream cheese

Instructions

  1. Soften the cream cheese.
  2. Defrost the frozen corn.
  3. Chop the green chile peppers.
  4. Mix all ingredients together well.
  5. Bake at 350°F for 20 to 25 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mix. If you're looking for a spicier kick, incorporate some diced jalapeños or a sprinkle of cayenne pepper. You can also use fresh corn if available; just cook it and cut it off the cob before mixing. This dish is versatile and can be adapted to fit various vegetarian recipes.

Serving Suggestions

Serve this Corn-Chili Mix as a delightful side dish with grilled meats or as a hearty dip with tortilla chips. It complements well with dishes like Old Fashioned Chicken And Dumplings or can be enjoyed on its own for a simple vegetarian meal. Garnish with fresh cilantro or sliced green onions for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in an oven-safe dish and cover with foil to prevent drying out. Bake at 350°F for about 15 minutes or until heated through. You can also microwave it in short bursts, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-Chili Mix contains roughly 203 calories, with 7g protein, 29g carbohydrates, and 9g fat. It is a good source of protein (13% of the Daily Value), dietary fiber (11% of the Daily Value), and vitamin C (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9.2g 12% DV
Carbs 28.9g 11% DV
Fiber 3g 11% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 131.5mg 6% DV
Potassium 433mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 20.8mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Corn-Chili Mix in advance. Just combine all the ingredients, cover it tightly, and refrigerate. When you're ready to bake, simply let it sit at room temperature for about 30 minutes before placing it in the oven, which helps it cook evenly.

What can I use instead of cream cheese?

If you're looking for a lighter alternative, you can substitute cream cheese with a mixture of Greek yogurt and a bit of shredded cheese for creaminess. Alternatively, use a vegan cream cheese if you're following a plant-based diet. Both options will provide a deliciously rich flavor.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add diced bell peppers, onions, or even spinach to enhance the nutritional value and flavor of your Corn-Chili Mix. Just sauté the vegetables slightly before mixing them in to ensure they blend well with the cream cheese and corn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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