Corn Chowder From Iowa

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Ingredients

  • 1 lb pork sausage
  • 2 scallions, chopped
  • 4 cups cubed potatoes (peeled or not, you choose)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon marjoram
  • 1 teaspoon italian seasoning
  • 2 cups water
  • 1 (12 ounce) can evaporated milk
  • 1 (17 ounce) can creamed corn
  • 1 (17 ounce) can whole corn, drained (or equivalent frozen or fresh)

Instructions

  1. Brown sausage & onion. Drain grease.
  2. Add potatoes, spices, and water. Bring to boil, then reduce heat and simmer 15-20 minutes
  3. Add corn, cheese, and milk. Heat through. Serves 6.
  4. TIP: I usually brown up large batches of sausage and freeze in one-pound portions. Then, whenever I desire corn chowder, it's a quicker process -- I just throw in the browned frozen block of meat with the potatoes.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 19.6g 25% DV
Carbs 78g 28% DV
Fiber 33g 100% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10400mg 100% DV
Potassium 1197.8mg 25% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0.8mcg 4% DV
Calcium 791.5mg 61% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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