Corn Chowder(Lo-Fat)
Creamy, low-fat corn chowder with tender potatoes, zucchini, and fragrant herbs creates a comforting, wholesome dish perfect for light lunches or cozy dinners.
Ingredients
Instructions
- In a 4-quart pot, over medium-high heat, bring chicken stock, water, potatoes, onion, garlic, basil, pepper, and thyme to a boil. Cook for 10 minutes or until potatoes are tender.
- Let the mixture cool for a few minutes.
- Ladle half the vegetables and about 2 cups of the liquid into a blender.
- Add 1 cup of corn to the blender.
- Process for 30 seconds or until coarsely pureed.
- Return the pureed mixture to the saucepan. Stir in the diced zucchini and remaining 2 cups of corn.
- Cook over medium heat for 8 minutes or until zucchini is tender.
- Stir in evaporated skim milk and heat briefly before serving.
Nutrition & Diet Analysis (per serving)
325
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).