Corn Cob Dip

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Ingredients

  • 1 crusty cobb loaf, large
  • 420 g corn kernels
  • 250 g cream cheese, softened
  • 1 cup light sour cream
  • 1 1/2 cups tasty cheese, grated
  • 4 slices bacon, chopped and cooked
  • 2 spring onions, finely sliced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon curry powder

Instructions

  1. Preheat the oven to 180°C.
  2. Cut the top off the cob so as to use it for a lid later. Set lid aside. Remove all bread from the inside, ensuring you leave enough around the edges to serve as a wall for the dip.
  3. Combine the corn kernels, softened cream cheese, sour cream, tasty cheese, bacon, spring onions, fresh parsley and curry powder. Spoon into the cob and replace lid. Wrap in two layers of foil, place on tray and bake for 1 1/4 hours. (This may take less time depending on your oven, but if needed towar the end you can cover dip with foil to avoid bread burning). Serve with fresh bread, savoury biscuits, or pieces of the torn off bread toasted.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 26.8g 34% DV
Carbs 36.2g 13% DV
Fiber 21.2g 76% DV
Sugar 5g 10% DV

Electrolytes

Sodium 612.8mg 27% DV
Potassium 1246mg 27% DV
Cholesterol 56.8mg 19% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV
Vitamin C 37.1mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 491.8mg 38% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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