Corn Delicious

VegetarianDairy
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Ingredients

  • 2 c. corn * ⓘ
  • 1 c. milk ⓘ
  • 2 eggs ⓘ
  • 2 tsp. butter ⓘ
  • 1 1/2 Tbsp. flour ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Melt butter.
  2. Stir in flour.
  3. Add milk gradually.
  4. Then add corn, salt, pepper and sugar.
  5. Let come to boiling point.
  6. Set off heat and cool.
  7. Beat eggs well.
  8. Beat into corn mixture.
  9. Bake in 350° oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 30g 38% DV
Carbs 86.5g 31% DV
Fiber 22.5g 80% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9847.3mg 100% DV
Potassium 364mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 189.3mg 15% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar pepper egg flour milk butter salt

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