Corn Flake Caramels

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Creamy, crunchy caramel cornflake bars combine rich caramel with crispy cornflakes, offering a sweet, buttery treat perfect for snacking or sharing at gatherings.

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Ingredients

  • 1/4 cup margarine or butter
  • 1 tablespoon milk
  • 1/2 pound Kraft caramels
  • 5 cups cornflakes

Instructions

  1. Place margarine, milk, and caramels in a large saucepan.
  2. Cook over low heat, stirring frequently, until the caramels are melted and the mixture is smooth.
  3. Remove from heat.
  4. Add cornflakes and mix well until coated.
  5. Press the mixture evenly and gently into a buttered 9 x 9 x 2-inch pan with the back of a spoon.
  6. Let it cool and set, then cut into bars when firm.

Tips & Substitutions

For a richer flavor, use butter instead of margarine. If you're in a pinch, you can substitute the Kraft caramels with homemade caramel or soft chewy candy. Make sure to stir continuously while melting the caramels to prevent them from burning. For a fun twist, add a sprinkle of sea salt on top before it sets, enhancing the sweetness of the bars.

Serving Suggestions

Cut the bars into squares or rectangles for easy serving. They make a delightful snack for parties or a sweet treat in lunchboxes. Pair them with a glass of milk or hot cocoa for a comforting dessert. You might also enjoy them alongside a slice of Relatively Healthy Blueberry Cheesecake for a varied dessert spread.

Storage & Reheating

Store leftover Corn Flake Caramels in an airtight container at room temperature for up to a week. To keep them fresh, you can layer parchment paper between the bars. Avoid refrigerating, as the cold can make them too hard. If they become too firm, allow them to sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Flake Caramels contains roughly 509 calories, with 7g protein, 85g carbohydrates, and 16g fat. It is an excellent source of iron (34% of the Daily Value), calcium (34% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of vitamin C and protein.

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 15.6g 20% DV
Carbs 85g 31% DV
Fiber 0.5g 2% DV
Sugar 57.1g 100% DV

Electrolytes

Sodium 378.8mg 16% DV
Potassium 254.2mg 5% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 15.5mg 17% DV
Vitamin D 1.7mcg 9% DV
Calcium 436.7mg 34% DV
Iron 6.1mg 34% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereal in this recipe?

Yes, feel free to experiment with other cereals like rice krispies or even granola for a different texture. Just keep in mind that the flavor will vary, so choose a cereal that complements the sweetness of the caramels.

What should I do if the caramel mixture is too thick?

If the caramel mixture seems too thick to combine with the cornflakes, you can add an additional splash of milk while it's still on the heat. This will help loosen the mixture, making it easier to coat the cornflakes evenly.

How can I make these bars more festive?

To make the bars more festive, consider adding holiday-themed sprinkles or chopped nuts to the mixture before pressing it into the pan. You could also drizzle melted chocolate over the top once they have cooled for an extra special touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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