Corn Flake Goodies

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Corn Flake Goodies are sweet, crunchy treats combining the richness of peanut butter with the crispness of corn flakes. Perfect for satisfying snack cravings or sharing at parties, their simple ingredients and quick preparation make them an easy, delicious homemade dessert enjoyed by both kids and adults alike.

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Ingredients

  • 1 cup Karo syrup
  • 1 cup sugar
  • 1 cup peanut butter
  • 6 cups corn flakes

Instructions

  1. Cook the sugar and Karo syrup in a pot until it comes to a boil.
  2. Remove from heat and add peanut butter, stirring until well blended.
  3. Add the corn flakes and stir until they are well coated with the mixture.
  4. Drop spoonfuls of the mixture onto waxed paper and let cool.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 33.3g 12% DV
Fiber 3.8g 14% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 266.5mg 12% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 17.8mg 1% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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