Corn Flake Peanut Butter Bars

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Ingredients

  • 3/4 c. sugar
  • 1/2 c. Karo syrup
  • 3/4 c. peanut butter
  • 4 c. corn flakes

Instructions

  1. Mix sugar and syrup; bring to boil over medium heat.
  2. Remove from heat; add peanut butter and mix well.
  3. Add 4 cups corn flakes, mixing well.
  4. Pour into a buttered 8-inch square pan.
  5. Cut while warm into bars.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 51.6g 19% DV
Fiber 3.8g 14% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 281mg 12% DV
Potassium 290.5mg 6% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 21mg 2% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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